Due to soil depletion of vital minerals, and poor eating habits, almost everyone has magnesium deficiency to some extent currently. As a result, most people have health that is less than optimal or much worse.
The most pushed mineral is actually calcium by most doctors. However did you know that without magnesium, the calcium obtained from food and supplements can't be synthesized efficiently into bones and teeth? Instead it can create deadly conditions in the body.
How Do You Know If Your Magnesium Level is too Low?
Because most symptoms related to magnesium deficiency actually overlap with other health issues, this makes it more difficult to determine magnesium deficiency by symptoms alone.
Weakness, inappropriate fatigue, irritability, muscle spasms or twitches, muscle aches, muscular tension, insomnia, light or sound sensitivity, chronic constipation, and “restless leg syndrome” in which either the legs or arms have weird sensations or cramps that can only be relieved by frequent changing of position, are usually directly related to magnesium deficiency. If you are awakened in the night by leg cramps, you may have magnesium deficiency. (1)
Our skin absorbs magnesium more efficiently through transdermal application. By simply soaking your feet or entire body in a bath containing Epsom salts, you can increase internal levels of magnesium naturally without taking magnesium supplements. Magnesium regulates over 300 enzymes in the body and plays an important role in organizing many bodily functions. For more direct application to specific ailment areas, we recommend our magnesium oil for adults, and our body butter for babies and adults.